30-Day Transformation

30-Day Transformation combines four self-paced CourseMints courses (Anti-Stress System, Productivity Hacker, Habit Master and Emotional Intelligence) with a day-by-day program. Each day brings a short lesson, one action and an evening check-in: a week each on calming stress, protecting your attention, turning new behaviors into habits and handling emotions well.

It is for people who want daily structure rather than another book to read. It is honest about timing: 30 days is enough to learn the tools and build a routine, but habits often take around two months to feel automatic, so the program ends with a plan for days 31 to 90.

What’s inside

• Bonus: 30-Day Transformation Program (36 pages): starting-point self-assessment and baseline numbers, Days 1 to 30, four weekly check-in grids and reviews, a Day 29 comparison and a one-page plan for days 31 to 90.
• Anti-Stress System: guide (70 pages), workbook (40 pages) and planner (16 pages). Calming tools, worry tools, lifestyle buffers, resilience.
• Productivity Hacker: guide (53 pages), workbook (34 pages) and planner (21 pages). Priorities, focus blocks, distractions, procrastination.
• Habit Master: guide (63 pages) and tracker (18 pages). Cues, friction, rewards, habit stacking, a 66-day plan.
• Emotional Intelligence: guide (60 pages) and workbook (21 pages). Self-awareness, triggers, regulation, empathy.

Instant download. PDF files, yours to keep.

Questions? Email info@coursemints.com.