Super Mom Without Burnout: Balancing Family and Career

Super Mom Without Burnout is a practical program for working mothers who are running on empty. Instead of asking you to try harder, it helps you change the load itself: see the invisible mental load, share it with a partner, children and outside help, build household systems that run without you, and protect the energy you need for everything else.

It is written for every family shape, including single parents and co-parents. The research on burnout, the mental load and guilt is explained in plain language, followed by numbered steps, scripts for conversations at home and at work, and clear guidance on when exhaustion needs a doctor, including signs of postpartum depression.

What’s inside

• Guide (52 pages): 12 chapters covering why working mothers burn out, the mental load, time management for real family life, sharing the load with your partner, kids and paid help, household systems, energy and recovery, guilt and perfectionism, career conversations, single parents and co-parents, getting help, and a 30-day reset plan.
• Workbook (33 pages): exercises for every chapter, including a burnout signals check, an ownership agreement, a flexibility proposal builder, a repair plan and a Day 30 review.
• Planner (17 pages): family meeting agenda, family weekly planner, meal plan, grocery list, dinner rotation, kids’ chore chart, mental-load inventory, monthly reset, self-care tracker and a family information and backup page.

Instant download. PDF files, yours to keep.

Questions? Email info@coursemints.com.