Resilience Training: Bounce Back Stronger from Setbacks

Resilience Training teaches the skills that research links with recovering from setbacks, and treats them the way a coach treats fitness: understand what each skill does, practice it in small drills when life is calm, and use it when life gets hard. You learn to explain setbacks accurately instead of catastrophically, think more flexibly, regulate strong emotions, solve what you can and accept what you cannot, lean on your support network and make honest meaning from hard experiences.

It is for anyone facing a setback now or wanting to be better prepared for the next one. The guide is honest about the evidence, including where findings are modest, and it explains clearly when to seek professional help.

What’s inside

• Resilience Training (PDF guide, 57 pages): What Resilience Really Is; Realistic Optimism: How You Explain Setbacks; Flexible Thinking; Regulating Emotions Under Pressure; Control What You Can, Accept What You Cannot; Your Support Network; Making Meaning from Hard Things; Self-Compassion and Recovery; Bouncing Back from Job Loss; Bouncing Back from Failure; Bouncing Back from Rejection; Your Resilience Training Plan; plus when to get professional help.
• Built-in worksheets: a resilience self-check (taken before and after), ABCDE and flexibility drills, a control-influence-accept sheet, a support map, a job loss plan, a learning review, an eight-week training plan and a personal setback protocol.

Instant download. PDF file, yours to keep.

Questions? Email info@coursemints.com.