Identity Shift Method — The Psychology of Becoming the Person Who Achieves Goals

If you keep forcing yourself through goals on discipline alone, the problem is often not willpower but self-image: you are trying to act like someone you do not yet believe you are. Identity Shift Method takes you through the psychology of changing that self-image in five movements: seeing your future self clearly, getting clear on who you are now and what you value, rewriting the story you tell about your life, rehearsing new behavior honestly, and collecting the evidence that makes the change stick.

It is for anyone who wants to go deeper than habit tips and change how they see themselves, using research on the future self, possible selves, values and narrative identity, with no pseudo-science and no empty affirmations.

What’s inside

• Identity Shift Method (PDF guide, 52 pages): Why Forcing Discipline Fails; Meet Your Future Self; Possible Selves: Hoped-For and Feared; Self-Concept Clarity: Who You Are Right Now; Values: The Core That Holds; Rewriting Your Story; Acting As If, Honestly; Evidence: Turning Actions Into a New Self-Image; Making It Last. Each chapter includes a worked example and a written exercise.
• Identity Shift Method Workbook (PDF workbook, 20 pages): Future Self Profile, Identity Evidence Log, weekly evidence review, the 60-Day Embodiment Plan with daily trackers, check-ins on days 15, 30 and 45, and a Day 60 review.

Instant download. PDF files, yours to keep.

Questions? Email info@coursemints.com.