Food Psychology Handbook — Why We Overeat and How to Break Patterns

The Food Psychology Handbook explains, in plain language, why people eat more than they mean to. It covers the hunger and fullness hormones, the brain’s reward system, food environments and portion sizes, ultra-processed food and eating speed, stress, sleep loss, habit loops and the diet rules that so often backfire. Then it turns that understanding into a calm, practical plan with no forbidden foods, no calorie counting and no “starting again on Monday.”

It is for anyone who feels stuck in the same overeating patterns and wants to understand what is really driving them, then change the right things instead of relying on willpower.

What’s inside

• Food Psychology Handbook (PDF guide, 54 pages), with a short exercise in every chapter
• Main chapters: Why Overeating Is Not a Character Flaw; Hunger and Fullness; Wanting Versus Liking; Your Food Environment; The Food Itself: Processing, Energy Density and Speed; Stress and Emotions; Sleep, Fatigue and the Hungry Brain; Habit Loops; Diet Rules, Restriction and Guilt; The Pattern-Breaking Plan; When to Get Help
• Food Psychology Handbook Workbook (PDF, 19 pages): a 7-day pattern log, a trigger map, a pattern profile, a 4-week pattern-breaking plan with weekly reviews, and an after-overeating review page

Instant download. PDF files, yours to keep.

Questions? Email info@coursemints.com.