Digital Detox: Reclaim Your Time and Attention from Your Phone

Digital Detox helps you take back control of your phone without giving it up. You learn how apps are designed to hold your attention, what the research honestly says about screens and wellbeing (including where experts disagree), and how to measure your own use. Then you redesign your phone, set phone-free zones and times, use social media, news and messaging on your terms, and fill the time you win back with things you value.

It is for adults who reach for their phone without meaning to, scroll late into the night or feel half-present with the people around them, and for parents who want calmer family screen habits. A chapter on families covers guidance by age, family media agreements and warning signs. It ends with a 21-day reset, one small action a day, and personal tech rules you can keep.

What’s inside

• Digital Detox guide (PDF, 45 pages): Why Your Phone Is So Hard to Put Down; What the Research Really Says; Audit Your Screen Use; Redesign Your Phone; Phone-Free Zones and Times; Social Media, News and Messages; Replace, Don’t Just Remove; Families, Kids and Screens; The 21-Day Digital Reset; Keeping It Going: Your Personal Tech Rules.
• Digital Detox Planner (PDF, 14 pages): screen-time audit with trigger log and app sort, notification allow list, three weekly reset pages with daily trackers, Day 21 review, personal tech rules, monthly check-ins and a family media agreement.

Instant download. PDF files, yours to keep.

Questions? Email info@coursemints.com.