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55.00 $
Subtotal: 55.00 $
In stock
Boundaries Mastery: Protect Your Energy and Peace
Personal Development40.00 $
Learn to set and keep healthy boundaries that protect your time, energy and emotional wellbeing, and to handle the guilt and anxiety that saying no can bring. This guide explains the psychology of boundary-setting and gives you practical scripts and strategies for work, family, partners, friends and your digital life.
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Description
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Boundaries Mastery is a practical guide to saying no, speaking up and protecting your time, energy and peace without damaging the relationships that matter to you. It explains what boundaries are (and what they are not), why saying no feels so hard, and how to work with the guilt and fear that show up when you change old patterns.
It is for people-pleasers, over-committers, caregivers and anyone who feels drained by a boss, a family member, a partner, a friend or a phone. You get a clear formula for what to say, scripts for real situations and a plan for handling pushback.
What’s inside
- Boundaries Mastery (PDF guide, 52 pages), with exercises and writing space in every chapter
- Main chapters: What Boundaries Are, and What They Are Not; Why Saying No Feels So Hard; Guilt, Fear and Disappointing People; Your Boundary Inventory; How to Say It; Boundaries at Work; Boundaries with Family; Boundaries with Partners and Friends; Digital Boundaries; Handling Pushback; Keeping Your Boundaries Over Time
- Script banks for work, family, friends and digital life, a boundary inventory, a guilt check, a pushback plan and a 30-day boundary tracker
Instant download. PDF files, yours to keep.
Questions? Email info@coursemints.com.
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