Personal Safety Awareness: Practical Skills to Feel Safer Every Day

Personal Safety Awareness is a practical guide to feeling safer in everyday life without living on high alert. It teaches calm awareness instead of fear, how to listen to your intuition and check it, and simple set-once habits for your home, nights out, transport, dating and your online accounts. It is clear throughout that harm is always the responsibility of the person who causes it.

It is written for women who want a realistic, plain-language plan, whether you live alone, commute late, date or face harassment. You will learn to de-escalate a tense moment, set a firm boundary, help as a bystander, keep an incident log, and what good self-defense classes teach (with a checklist for choosing one, since physical skills need in-person practice). It explains emergency numbers (911, 999, 112), the kinds of helplines most countries offer and how to find yours safely, and what to do after an incident. Not legal advice.

What’s inside

• Personal Safety Awareness guide (PDF, 57 pages): Awareness Without Paranoia; Trusting Your Intuition; Safety at Home; Out and About, Day and Night; Transport and Travel; Dating Safety; Online Safety and Privacy; Harassment and Stalking; De-escalation and Boundaries in Tense Moments; Self-Defense Principles; Getting Help: Emergency Numbers, Helplines and Reporting; Your Personal Safety Plan. Includes a home safety checklist, going-out and transport plans, an account lock-down checklist, an incident log, script worksheets, an emergency numbers page and a one-page safety plan.

Instant download. PDF files, yours to keep.

Questions? Email info@coursemints.com.