Purpose and Meaning: Find Your Why and Live by It

Purpose and Meaning is a reflective, practical course for anyone asking “What is all this for?” It draws on the psychology of meaning to help you see what already gives your life meaning, what is missing and what to do about it. You will clear away myths such as the one true calling, explore Viktor Frankl’s three paths to meaning, find your values in the meaningful moments of an ordinary week, name your strengths, use ikigai with its real origins in mind, and look for purpose in work, relationships, service, hard times and your current stage of life.

It is for people at a crossroads, people whose lives are busy but not full, and anyone in a transition such as a new role, an empty nest or retirement. It ends with a purpose statement you write from your own answers and a four-week plan of small, regular actions. It is educational, not therapy, and it says clearly when to seek professional support.

What’s inside

• Purpose and Meaning (PDF guide, 55 pages): What Meaning Really Is; Myths About Purpose and Passion; Frankl’s Three Paths to Meaning; Values: What Makes Moments Meaningful; Strengths: What You Bring; Ikigai, Honestly; Purpose at Work; Meaning Through Relationships; Service and Contribution; Meaning in Hard Times; Purpose Across Life Stages; Your Purpose Statement; Living It: From Purpose to Daily Action, with a four-week tracker.

Instant download. PDF files, yours to keep.

Questions? Email info@coursemints.com.