Sleep Optimization Guide — Improve Sleep in 7 Days

Sleep Optimization Guide is a structured 7-day plan for better sleep, built on the methods sleep researchers and clinicians rely on: a steady wake time, smart light exposure, caffeine and alcohol timing, a calmer bedroom, a real wind-down routine and the stimulus control techniques used in CBT-I. No supplements and no gadgets.

Each day adds one change, explains in plain language why it works, and gives you the exact steps, a worksheet and a checklist. By Day 7 you have a personal sleep plan you can keep, plus help for bad nights, travel, shift work and new parenthood, and clear guidance on when to see a doctor.

What’s inside

• Sleep Optimization Guide (PDF, 82 pages): How Sleep Actually Works, Find Your Baseline, Day 1 to Day 7, After the 7 Days, Special Situations, When to See a Doctor, your Personal Sleep Plan and a Quick Reference.
• Sleep Diary (PDF, 14 pages): a printable 14-night diary with sleep efficiency tracking and the 7-day plan checklist.

Instant download. PDF files, yours to keep.

Questions? Email info@coursemints.com.