Mind & Body Reset — 10-Day Wellness & Recovery Plan

Mind & Body Reset is a guided 10-day plan for people who are running on empty: tired after a full night, living on coffee, skipping meals and unable to switch off. Each day adds four small actions, one each for nutrition, gentle movement, sleep and emotional renewal, so that by Day 10 you have rebuilt a daily rhythm. No fasting, no supplements, nothing to buy.

It also explains burnout honestly: what it is, how it differs from ordinary stress, depression and medical causes of fatigue, and when you need a doctor or time off rather than a new routine. The companion planner tracks your energy, mood, stress and sleep so you can see what actually helps.

What’s inside

• Mind & Body Reset guide (PDF, 61 pages): Running on Empty: Stress, Exhaustion and Burnout; Before You Begin; Day 1 to Day 10 (Take Stock and Set Your Anchors, Clear the Fog, Steady Your Energy, Learn to Switch Off, Calm the System, Strength and Kindness, Reconnect, Lighten the Load, Refill the Tank, Keep Your Rhythm), each with steps, an example and a worksheet; After the Reset: Keep Your Rhythm; the 10 days at a glance.
• Mind & Body Reset Planner (PDF, 14 pages of printables): setup and your “floor” for hard days, energy and mood tracker, daily reset checklists, midpoint and final reviews, keepers, early warning signs, a three-day mini reset, four-week check-ins and a before-and-after self-check.

Instant download. PDF files, yours to keep.

Questions? Email info@coursemints.com.