Emotional Intelligence: Master Yourself and Influence Others

Emotional intelligence is a set of learnable skills: noticing what you feel, naming it precisely, understanding what sets you off, steering your emotions without bottling them up, and responding to other people with accurate empathy. This guide teaches each skill with plain explanations of how emotions work, numbered steps, realistic examples and written exercises. It is honest about the science too, including the real debates about how emotional intelligence is defined and measured.

It is for anyone who wants to handle feelings better, their own and other people’s: partners, parents, friends, colleagues, people in customer-facing jobs and managers. No leadership role is needed; the examples come from home, work and family life.

What’s inside

• Emotional Intelligence guide (PDF, 60 pages): What Emotional Intelligence Is (and Is Not); How Emotions Work; Self-Awareness; Emotional Granularity: Naming Feelings Precisely; Your Triggers and Early Warning Signs; Regulating Emotions Without Bottling Them Up; Self-Motivation; Empathy That Gets It Right; Reading the Room; Handling Other People’s Strong Emotions; Relationship Management; Emotional Intelligence in Everyday Situations; Your 30-Day Emotional Intelligence Plan.
• Emotional Intelligence Workbook (PDF, 21 pages): a starting-point self-check to repeat on days 15 and 30, a two-week emotion log with a feeling-words list, a Trigger Profile, a regulation menu and pause card, empathy practice pages, and the 30-day plan with daily habit trackers and weekly reviews.

Instant download. PDF files, yours to keep.

Questions? Email info@coursemints.com.