Smart Nutrition System — Personalized Meal Planning Templates

Smart Nutrition System is a practical way to plan balanced meals without counting calories. You learn a few simple frameworks (the plate method, protein and fiber at every meal, a short daily checklist and meal formulas), then fit them to your own schedule, budget, tastes and household through a series of guided choices.

It is for busy adults and families who want better weeknight meals with less effort, waste and cost. It is a planning system, not a medical diet, and it tells you when to involve a doctor or registered dietitian.

What’s inside

• Smart Nutrition System Guide (58 pages): the plate method, protein and fiber, simple frameworks instead of calorie counting, meal formulas, fitting your schedule, budget, tastes and household, planning a week in 30 minutes, grocery shopping and the pantry, batch cooking and food safety, eating out, and keeping it going.
• Templates (19 pages): weekly meal plan, grocery list by aisle, daily checklist, batch-cook planner and freezer log, nutrition profile, meal formula builder, pantry staples, recipe cards, meals we love, eating-out plan and monthly review.
• Meal Planner spreadsheet (Excel file, no macros): pick meals from a 25-recipe sample bank and it builds your grocery list by aisle and checks protein, fiber and vegetables for each day.

Instant download. PDF files and an Excel spreadsheet, yours to keep.

Questions? Email info@coursemints.com.