Body Confidence: Make Peace with Your Body

Body Confidence helps you build a kinder, more respectful relationship with your body. It explains where body dissatisfaction comes from (culture, family, media and social media), then gives you practical tools: a feed audit, functionality writing, ways to answer the inner critic, self-compassion practices and step-by-step methods for reducing checking, avoidance and comparison.

It is for women tired of waiting to look different before they live fully. It is not a weight-loss plan and does not ask you to love every inch of yourself. It also covers eating disorder warning signs and where to get help.

What’s inside

• Body Confidence (PDF guide, 61 pages): Where Body Dissatisfaction Comes From; Media, Social Media and Your Feed; What Body Peace Actually Looks Like; Quieting the Inner Critic; Self-Compassion for Your Body; Checking, Avoiding and the Mirror; Body Talk: Friends, Family and Unwanted Comments; Caring for Your Body Without Obsession; Movement for Joy; Clothes for the Body You Have Now; When Your Body Changes; Talking with Kids About Bodies; Eating Disorder Warning Signs and Where to Get Help; Your Body Peace Plan.
• Built-in worksheets: body story, feed audit, three functionality writing sessions, body thought record, compassionate letter, checking count and avoidance ladder, body talk scripts, care menu, movement try-it list and a six-week plan with a before-and-after self-check.

Instant download. PDF file, yours to keep.

Questions? Email info@coursemints.com.