Mindful Eating Method — Stop Emotional Eating Using Psychology

The Mindful Eating Method is a practice-first guide to eating with awareness instead of on autopilot or driven by emotion. It teaches a small set of skills, step by step: reading your hunger and fullness on a simple scale, pausing to tell physical from emotional hunger, slowing down, savoring, eating without screens, building satisfying meals, and responding to difficult feelings without automatically reaching for food. A 21-day program gives you one short practice a day, with no forbidden foods and no diet rules.

It is for anyone who eats when stressed, bored or tired, eats too fast to notice, or feels guilty about food and wants a calmer, more conscious way to eat.

What’s inside

• Mindful Eating Method (PDF guide, 55 pages), with an exercise in every chapter
• Main chapters: What Mindful Eating Is, and What It Is Not; Reading Your Hunger and Fullness; Physical or Emotional? The Pause Before You Eat; Slowing Down; Savoring; Eating Without Screens; Simple Nutrition for Satisfying Meals; When It Is Emotional; the 21-day program (Notice, Slow Down and Savor, Respond and Integrate); Mindful Eating in Real Life; After Day 21
• Mindful Eating Method Planner (PDF, 18 pages): cut-out hunger-fullness scale and skill cards, a 21-day practice log, a weekly hunger check-in, meal reflection pages, an emotional eating record and a six-week keep-going check

Instant download. PDF files, yours to keep.

Questions? Email info@coursemints.com.