Anti-Stress Meditation Pack: Guided Meditations for Grounding & Balance

Twelve guided meditations for everyday stress, written out word for word so you can read them, follow them, or record them in your own voice. Each script uses short, calm sentences and timed pause marks, with an estimated duration, so it works as a meditation you guide yourself through or as the text for your own recording. The practices cover grounding, counted breathing, body relaxation, kindness, letting go of worry, riding out strong feelings, steadiness, walking and sleep.

It is for beginners and returning meditators who want simple, reliable practices for specific moments: a three-minute reset at work, calm focus before a hard conversation, or settling down at night. The practice guide explains honestly what meditation can and cannot do, and what to do when a session gets difficult.

What’s inside

• Practice Guide (PDF, 35 pages): What Meditation Does, and What It Doesn’t; Getting Started; Recording Your Own Audio; Choosing the Right Meditation; silent versions of all twelve meditations; When Practice Gets Hard; a four-week plan with practice logs.
• Meditation Scripts (PDF, 50 pages): The Three-Minute Reset, Five Senses Grounding, Box Breathing, The Long Slow Exhale (4-7-8 Style), Body Scan, Progressive Muscle Relaxation, Loving-Kindness, Leaves on a Stream, Riding the Wave, Steady as a Mountain, Walking Meditation and Sleep Wind-Down, about 4 to 17 minutes each.

Instant download. PDF files, yours to keep.

Questions? Email info@coursemints.com.