Emotional Hunger Protocol — Understand Cravings and End Binge Cycles

Emotional Hunger Protocol is a self-paced program for anyone caught in the cycle of restricting, bingeing and starting over. It explains why binges happen, from strict food rules and long gaps without eating to stress, loneliness and tiredness, and gives you a step-by-step protocol drawn from the most studied psychological approaches to binge eating, including CBT-based regular eating, urge surfing and relapse prevention.

It is written for adults who want a practical, compassionate plan they can start on their own. It is not a diet. It also explains binge eating disorder in plain language and tells you clearly when and how to get professional help.

What’s inside

• Emotional Hunger Protocol Guide (58 pages): what a binge really is, the restrict-binge cycle, emotional and situational triggers, the six steps (real-time records, regular eating, urge surfing, delay and change the setting, solving what is underneath, making peace with forbidden foods), lapses and self-compassion, body image, getting help, and a 12-week plan.
• Workbook (39 pages): exercises for every chapter, including a chain analysis, trigger map, eating schedule, urge plan card, forbidden food ladder, lapse plan and reviews at weeks 4, 8 and 12.
• Planner (18 pages): daily food and feelings record, craving log, urge surfing record, weekly review, 12-week progress tracker, weekly eating schedule, lapse plan, lapse review and practice records.

Instant download. PDF files, yours to keep.

Questions? Email info@coursemints.com.