Skin Health Protocol — Clear Skin Through Nutrition and Routines

Skin Health Protocol is a calm, evidence-graded 8-week plan for healthier skin. Instead of adding more products, you strip your routine back to a gentle cleanser, a moisturizer and daily sunscreen, introduce one active ingredient at a time, and look honestly at what food, sleep, stress and habits such as picking can and cannot do. Every claim carries an evidence label, from strong to not supported, and you track your own results with weekly photos and simple scores.

It is for adults with breakouts, sensitivity, dryness, dark marks or early sun damage who feel overwhelmed by products and advice. It works alongside any prescription treatment and tells you clearly when to see a dermatologist.

What’s inside

• Skin Health Protocol Guide (59 pages): how your skin works, finding your starting point, the minimalist routine and 2-week barrier reset, sunscreen every day, adding actives safely (patch testing, retinoids), reading labels, nutrition and your skin, sleep and stress, a map of common concerns (acne, rosacea, eczema, melasma), your 8-week protocol, when to see a dermatologist, and a quick reference.
• Routine Cards and Skin Journal (19 pages): baseline snapshot, product audit sheet, morning and evening routine cards, active schedule, patch test log, 8-week skin journal, week 8 review and a dermatologist visit sheet.

Instant download. PDF files, yours to keep.

Questions? Email info@coursemints.com.